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Crossover symmetry4/24/2023 I used it inside (attached to squat racks, pull up towers, and squat stands), outside (attached to my in-ground pull up bar and to chain link fences), and on the road while traveling (attached to hotel room doors with the door belts). Door belts allow you to convert almost any door into a Crossover Symmetry station without the need for additional mounting hardware. ![]() There are resistance cord packages for “novice” and “elite” level resistance as well. Currently, Crossover Symmetry provides a video link (of average quality) that goes through step-by-step instructions for each exercise protocol.įor my review, I chose the “competitor” level resistance cords (7 lb., 15 lb., and 25 lb.), squat rack anchors, and door belts. system comes with three sets of color-coded resistance bands, exercise chart, squat rack attachment straps, and a carrying bag. ![]() The athlete then follows the 7-10 minute exercise protocol sequence before or after training to mobilize, activate, and improve overhead position and stability. The Crossover Symmetry cords are attached to removable or permanent anchor points at knee or eye level on a squat rack, pull up tower, door, or wall. Each protocol consists of seven exercises with 5-20 reps each. The rest are prescribed post-WOD (although I used Iron Scap ™ before my workouts with good results). Activation protocol should be performed pre-WOD. It also includes a two-sided, illustrated exercise chart that details the four exercise protocols: Activation, Recovery, Plyometric, and Iron Scap™. system comprises three sets of color-coded resistance cords with varying levels of resistance. Recently, however the brand has directed its focus to the functional fitness industry, targeting CrossFit Games athletes in particular with the High Intensity Interval Training (“H.I.I.T”) system – hence, this review. ![]() Crossover Symmetry used to market its products almost exclusively to baseball players. Manufacturer: Crossover Symmetry, Arveda, CO, USAĬrossover Symmetry is a rotator cuff/scapular activation and strength protocol designed to eliminate or reduce shoulder impingement and improve overhead performance. This week, we take a moment to review the Crossover Symmetry H.I.I.T System.
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